Prenatal Yoga at Home

Through yoga, mindfulness, pranayama (breath work), and Yoga Nidra, this prenatal yoga series empowers you with tools to build your physical strength and mental agility as you journey through your pregnancy and prepare for birth.

Beyond the physical and mental benefits of the practice, this series is designed for you to also experience the emotional and spiritual benefits of yoga and self-care.

The classes are themed based on the elements of the first 5 energy centers of the body - earth for the root, water for the sacral, fire for the solar plexus, air for the heart/lungs, and aether for the throat. You’ll explore each of these chakras through a specific flow and practice (i.e. self-massage, breath, mantra, etc.)

Since 4 of the elements are also reflected in the energy of the moon astrologically, and the moon is a reflection of the feminine in each of us, you also get a chance to play with the energy of the moon as it passes through each sign and the 4 elements.

Give yourself the space to enjoy and move the miracle that is your body, connect with baby, build physical stamina and mental resilience, all while you strengthen specific muscles needed for birth and practice breathing.

Package includes:

Five 1-hour yoga classes each inspired by one of the 5 elements - earth, water, fire, air, and either.

4 bonus classes

Descriptions of each of the elements and the zodiac signs that are associated with them. And how to have the energy of the moon each day inform what you do and bring awareness to how you might feel.

Downloadable. Keep these forever and practice on your own time.

Access to a recording of my Feel More Confident for Birth webinar

What participants say:

“As a second time mom to be with a busy two year old, who works full time in healthcare, taking a moment each Sunday morning to focus on myself and our pending arrival was invaluable. I would recommend to anyone, regardless of level of yoga experience!”

— Melanie B.

“Karolina’s prenatal yoga series was such a great experience! I felt re-energized and calm after each session. I highly recommend this lovely 5-week journey to every mom-to-be, no matter what stage of pregnancy you’re at!”

— Tamar A.