There is infinite wisdom within you.
Pregnancy and birth remind us of how essential it is to restore our connection to our intuition and our body, especially as women. The feminine is the body, it is the ability to use our inner guidance to see and know what it is we need at any given moment. It’s time to rekindle this connection and come back home to the powerful feminine source of wisdom and beauty within.
Deciding to become a mother sets you off on one of the most profound transformations - mind, body, and spirit. I am here to guide you through this rite of passage in a way that is honoring to your spirit, empowering to your body, and elevating to your mind, so you feel and experience your own power and potential. I want you to reconnect with the sacred feminine within, the part of you that is unbound, free, and infinitely wise, the part of you that lives in your body (not in your mind).
My mission and passion are to guide you back to your body's innate wisdom and the power of your intuition as you journey through pregnancy, birth, and into motherhood.
Receive Personal 1:1 Guidance Sessions
One of the greatest gifts you can give yourself during your pregnancy is to access the wisdom and knowing that is already embodied within you. We do this together by sinking deeper into the body - which always knows - and igniting your intuition - which will always lead you to the highest, most beneficial outcome for you and baby. I support you in facing your fears, turning limiting beliefs into empowering ones, understanding the process of birth and your needs, preparing your partner, and creating a plan for your birth so you can feel confident knowing how you will be held so you can be fully in your power while in the birth portal.
Choose how you want to work together below.
Practices of Self Love
Through yoga, mindfulness, pranayama (breath work), self-massage, chanting, and Yoga Nidra, this 9-class prenatal yoga series empowers you with tools that help build your physical strength and mental agility as you journey through your pregnancy and prepare for birth.
Give yourself the space to enjoy and move the miracle that is your body, connect with baby, build physical stamina and mental resilience, all while you strengthen specific muscles needed for birth and practice breathing.
An ancient yogic practice that gives all the layers of your body - physical, emotional, mental, energetic - a chance to restore, recalibrate, and heal through a deep state of relaxation and presence.
You remember what it’s like to be a human being. As you give yourself a chance to journey into the depths of your subconscious mind you merge with a more expanded and liberated version of yourself.
You do this practice lying down with your eyes closed, in the most exquisite comfort, and you simply listen as I guide you on a journey of deep relaxation and rejuvenation, mind, body and soul. The journey returns you to wholeness and brings a sense of renewal to your whole being.
DIGITAL PREGNANCY JOURNALS
Birth and Postpartum
Capture the magic and beauty of your pregnancy, birth and postpartum. Designed with intention for the mama-to-be who wants to flow through her pregnancy mindfully, prepare her body for birth, and remember the beautiful fleeting moments.
Free Resources
PODCAST EPISODE
Listen Now
On the Wise Woman Diaries Podcast I share about my two radically different pregnancies and births, both of which led to discovering how to access my intuition and power. I also share how a deep connection with my body and nature was everything for my motherhood journey.