Health and Life Coaching for passionate women, who want to feel healthy & supported as they transition and prepare for motherhood. 

I help you:

DEFINE  
the kind of pregnancy, birth and/ or motherhood you want to have.

DESIGN
a blueprint that feels nourishing, uplifting and unique to you. 

TAKE ACTION
so that you create the habits that support your success

A safe and consistent yoga practice has been proven to enhance mental, physical, and physiological health. Relieve stress, physical tension and mental anxiety, and experience the powerful impact that yoga can have on your state of well-being.

Do you want to feel more vibrant, alive, and free?  Are you ready for a lifestyle change that brings more joy, health, and lightness to your everyday experience?  Let's find that path together through personalized health and well-being coaching. 

We learn through exploring our world. As part of this blog I share insights and research around yoga, food, well-being and living a balanced life.  It's also an introduction to what drives me and my health and well-being coaching.