I work with women on their motherhood journey who deeply desire to meet their fullest potential for their birth experience. 

Through the lenses of yoga, breathwork, astrology, human design, mindfulness, and the subconscious mind, I guide you to embody the powerful and divine feminine within. 

If you know that birth is a natural, physiological and spiritual right of passage, and you want learn how to relinquish all the conditioning that keeps you small and in fear, I am here to support you in stepping into the most creative and courageous version of yourself… especially for your child’s birth.

Step in to full sovereignty and embody the powerful feminine within so you can see how powerful you really are in meeting you deepest desires.

I apply a holistic array of evidence-based health and well-being practices and tools, and training in the areas of childbirth, yoga and yoga Nidra, and mind-body nutrition to support and nourish the physical, mental, and spiritual transformation women experience during pregnancy, birth, and early stages of motherhood.

MY APPROACH

I help ground you in your body’s wisdom.

I help you tune into your intuition.

I help you discover your innate wisdom.

I help you feel strong and resilient in the face of life’s challenges you may face during pregnancy, birth, and parenthood.

Deciding to become a mother sets you off on one of the most amazing transformations - mind, body, and spirit.

I am here to guide you through these transitions and these beautiful states of being,
so you feel and experience your own power and potential.

how do you want to transform?

Begin to explore

  • personalized guidance for your pregnancy & birth

    Do you want to feel deeply held as you journey toward your baby’s birth? Do you know that you hold innate wisdom for birth and have strong motherly instincts, you simply desire someone to guide you to uncovering it? It is my deep calling to both hold women in reverence of their inherent wisdom and truth, and guide them on their journey towards having the most expansive birth of their dreams. We take a look at your birth chart and human design, work through your fears, and pinpoint your deepest desires, and create a blueprint that feels empowering and expands what’s possible.

    WORK WITH ME 1:1

  • rituals & practices for the motherhood journey

    When you practice self-love and self-care you become centered within yourself and from there everything flows that much more gracefully. This is your time to focus on staying within your body, rekindling that connection to the sacred feminine within, connecting with baby, and giving yourself the space to rest, go within, nourish and replenish. Explore the practices that will help you stay in the frequency of love and grace during this precious time.

    BEGIN PRACTICING SELF-LOVE

  • check out my new Etsy shop

    I’m currently in a very creative flow in my life and have opened up a little shop, for now on Etsy. I'm slowly building it with my astro, Human Design, and watercolor creations while the littlest one naps. In the shop you’ll find a pregnancy and postpartum journal, Human Design prints, a Days of the Week Wheel for kids, and in the coming months I'll be adding some watercolor prints, astro chart paintings, and so much more. Feel free to Like my shop to follow and get all the updates!

    GO TO THE SHOP

My Story

Becoming pregnant changed my life. It forced me to pay greater attention to my body (physical health), mind (mental health) and intuition (spiritual health). While pregnant with my first, I nourished my body with wholesome and healthy foods that satiated and energized me, I moved physically, practicing yoga, danced, walked, I meditated, read about birth and parenting, took courses and classes on childbirth, and enjoyed 3 days in a silent Vipassana retreat 6 weeks before my due date. But, I also got wrapped up in the stresses of my job and the mundane daily responsibilities of life not realizing that confronting life in this way would create even more struggles and pain.

As I write this, my son is now 5 years old, and I’m pregnant with our second little one. While even just a year into motherhood I remember wishing I knew more, wishing I had sought out a community of like-minded women, wishing I had a spiritual practice that connected me to my soul and divine within, wishing I tended to all the layers of my body, not just the physical, but the energetic, emotional and mental too. And 5 years into motherhood and being pregnant again, while it seems like I wished for a lot, it’s just a matter of prioritizing and creating nourishing daily rituals that are simply a part of my routine like brushing my teeth or eating a meal.

Society may prepare us to work and contribute to the economy, but it doesn’t prepare us to take care of ourselves mentally, physically, and spiritually—especially as parents!

This responsibility is ours to grasp and explore if we want to live the healthiest, happiest, most fulfilled expression of ourselves, and create a truly beautiful, uplifting, and heart-expanding pregnancy that encodes us with the wisdom in our bodies and trust in the beyond for an empowered, sovereign birth experience.

What I quickly learned when my son was born was that feeling ready, and having a strong desire to become a parent, are vastly different than being truly equipped, and prepared for pregnancy, birth, and parenthood. So over the last 5 years I sought out knowledge, trainings, and practices that grounded me in my intuition, enhanced my mental resilience, and helped me develop not only a stronger body, but also a more compassionate relationship with the body that gave life to my son and a new perspective on life to me.

And now I share them with you, through pregnancy and birth guidance, prenatal yoga, and yoga Nidras.