About my Yoga Classes

My yoga classes integrate movement with the breath as part of a creative vinyasa yoga flow.  We play with gravity and challenge both the mind and body.  The breath is the link between the mind and the body and my goal with every class is to help you develop proprioception, tune into your body, and access a sense of calm and balance.  You will leave feeling ready to face the day's challenges with grace and equanimity. 


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SCHEDULE

VINYASA YOGA

12:00 PM, Thursdays @ Union Street Yoga | Worcester

12:00 PM, Mondays @ Harvard Chan School of Public Health | Boston

PRENATAL YOGA

11:45 AM, Wednesdays @ The Center for Wellness & Health Promotion, Harvard University

Privates available upon request.

Check out my workshop schedule too!