About my PRENATAL Yoga Classes

Prenatal Yoga gives expecting mamas the opportunity to practice self-advocacy and tune into their bodies which hold so much wisdom. My yoga classes integrate movement with the breath as part of a creative prenatal yoga flow.  My goal with every class is to help you develop proprioception, tune into your body, and access a sense of calm and balance.  I aim to equip you with tools to face the challenges of life, birth, parenting, in a calm, confident and equanimous way.  It would be a gift to share in this practice with you. 


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SCHEDULE

PRENATAL YOGA

Worcester | 6:00 PM | Wednesdays | Sign up here!

Cambridge | 12:00 PM | Thursdays, starting September 19th | The Center for Wellness & Health Promotion, Harvard University | Sign up here!

Privates available upon request.

Check out my workshop schedule too!