Karolina_Freebird-34.jpg

HELLO + WELCOME

Ready for a healthy pregnancy, positive birth, and a joyful motherhood?

 
 

Health and LifeStyle Classes & Coaching for passionate women
who want to feel healthy & supported as they transition and prepare for motherhood. 

DEFINE  
the kind of pregnancy, birth and/ or motherhood you want to have.

DESIGN
a blueprint that feels nourishing, uplifting and unique to you. 

TAKE ACTION
so that you create the habits that support your success.


Karolina_Freebird-61.jpg

Want my 4-step guide to rocking your first year as a mama?


 
 

Prenatal Yoga

A safe and consistent yoga practice has been proven to enhance mental, physical, and physiological health. Relieve stress, physical tension and mental anxiety, and experience the powerful impact that yoga can have on your state of well-being.

Health Coaching

Do you want to feel more vibrant, alive, and free?  Are you ready for a lifestyle change that brings more joy, health, and lightness to your everyday experience?  Let's find that path together through personalized health and well-being coaching. 

BIRTH CLASSES

A birth preparation class can be a doorway for a positive birth experience. I teach the GentleBirth approach that integrates brain training, the latest in evidence-based comfort measures, birth physiology, and how to make informed choices for you and baby.

not sure what you need, or want to explore?
let’s get social, or send me a note!