GentleBirth ChildBirth Preparation Class
to Feb 24

GentleBirth ChildBirth Preparation Class

  • Smith Campus Center, Harvard University (map)
  • Google Calendar ICS

Hello mama-to-be! Congratulations on this special and extraordinary time in your life! As your heart swells with more and more love, and you slowly approach the day you will finally get to meet the little bundle of love you are carrying, you're probably starting to think about the kind of birth you want to have. Click the photo for more details.

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From Food to Flow: A Yoga & Live Tasting Workshop
12:00 PM12:00

From Food to Flow: A Yoga & Live Tasting Workshop

I’m so excited to be partnering with my husband, Chef Aran Goldstein of Noah’s Table this Spring! Good digestion is the keystone to good health and feeling well in your body.  But what you eat is not the whole story when it comes to the health of your digestive system.   Come for a yoga practice designed specifically to aid digestion and a cooking demo followed by a nourishing Springtime meal, and learn all the ways you can feel good from the inside out. Click the photo to learn more!

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A Graceful Journey into Motherhood: A Workshop for New Mamas & Mamas-to-Be
9:00 AM09:00

A Graceful Journey into Motherhood: A Workshop for New Mamas & Mamas-to-Be

This workshop is meant to serve women entering or who have recently entered motherhood. 

The prenatal period and the first 3 months postpartum, otherwise known as the 4th trimester, is a time when a woman experiences heightened sensitivity to her surroundings and when taking care of herself so she can take the best care of her baby is of greatest importance.  Together we will embrace this sensitive, life-changing, and unique time period and integrate rituals and practices that will serve the mother and, in turn, her growing family.  

This workshop is designed to help the woman create space to feel and understand her emotions, develop self-care rituals for physical stamina and strength, as well as mental and emotional balance, and, finally, develop deep and supportive connections with other women going through this journey. 

As long as we have the tools and habits to take good care of ourselves holistically, we can create the conditions for not only an easeful and fulfilling pregnancy, but a balanced, mindful, and nourishing postpartum and beyond.   We are setting the stage for a healthy, and rewarding first year of becoming a mother, to help you embrace motherhood with all the right tools and support.   

The morning will consist of

  • a short yoga practice for all levels

  • self-massage with Yoga Tune-Up balls

  • a meditation

  • a group exercise that will introduce participants to the benefits of daily practice for sustainable well-being

A nourishing snack will be provided.  Please let us know if you have any allergies or sensitivities. Please wear comfortable clothing/layers, a journal and a pen.

Participants will receive:

  • a pair of Yoga Tune-Up therapy balls

  • recipes for a healthy postpartum

  • a surprise gift for self-care to take home with you

Audience:  Open to all women.  Designed for women in the prenatal phase and the first two years postpartum..

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Wellness Rituals for Motherhood
10:00 AM10:00

Wellness Rituals for Motherhood

Motherhood can be unexpected, joyful, exhausting and sometimes, tedious. Reconnect to your body and unique essence in the company of other women in a gorgeous and welcoming setting.

Enjoy a restorative half day retreat and workshop that includes a 60 minute yoga class, a guided meditation to restore and inspire you, and an introduction to daily life practices to stabilize and enliven your well-being. You’ll learn simple rituals to bring more harmony into your day.

A nourishing vegetarian lunch will be provided by Aran Goldstein of Noah’s Table. This retreat is ideal for mothers, mothers-to-be, and any woman who wishes to connect with mother energy and wisdom.

Attendees will also receive:
+ A self-guided meditation to take home
+ Wholesome recipes, practical meal-planning tips and shopping list
+ Tips for preserving intimacy with partners
+ A facilitated online community for continued support and connection following the retreat

Sign up via Eventbrite -

IMPORTANT: Wear comfortable clothing suitable for movement. Please bring a yoga mat (and any supportive props you may like to use, if you have them). Mats are NOT available to borrow.

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